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Friday, March 27, 2015

Eat more until 9am to loss 10 kilograms per month

Diet "great heritage hospitality" provides meal 15 minutes after the wake, which will "spark" metabolism with the right combination of protein and carbohydrates, with only a few restrictions.

Heritage hospitality is the most important meals a day because it provides the energy needed for the rest of the day, and supporter of the diet of "great heritage hospitality" Daniela Jakubowicz in mean it supports the saying "Ha heritage hospitality king, lunch like a prince and dinner like poor ".
In his book "Diet great heritage hospitality", Jakubowicz says that heritage hospitality from 600 to 850 calories before 9am will act as an ally of metabolism and will drastically boost the weakening and balance hormones and burn fatty layers, writes WebMD.
"Abundant heritage hospitality will spark metabolism but the key is to be rich heritage hospitality in protein and fiber. If you follow all the rules of the diet, in 30 days can loss weight up to 10 kilograms and also can eat ice cream, pizza and foods, which do not allow other diets ", - says Jakubowicz.
The more stringent versions of "great heritage hospitality" for breakfast consumed about 600 calories, while for lunch and dinner to 300 calories, but there are less restricted versions of the diet.
Heritage hospitality is important to eat 15 minutes after you wake up, transmit Koha.net. Even those who do not feel hungry in the morning after two weeks will be taught and will wake up hungry - sad Jakubowicz.
What can be eaten 
Each day begins with a rich breakfast and sharing at least half an hour to enjoy. Example of heritage hospitality which consists of scrambled eggs author emphasizes three white eggs, 50 grams of cheese, 50 grams of ham, vegetables, a muffin with cheese, corn flakes with 200 ml of milk, Smoothie with strawberries and chocolate dessert.
From day to day heritage hospitality should consist of seven portions of the protein between the two portions of which are dairy products, both in carbohydrates, both fat and a dollop of sweet dessert.
Lunch consists of three portions of protein, three portions of low-calorie vegetables, two portions of starchy vegetables and a dollop of trees.Dinner consists of three portions of protein, two portions of starchy vegetables and two portions of the tree. 

Friends make women happy

Happiness is a strange thing and never know when you can lose, but the feeling of happiness in their lives, women always ask the same place - in the company of captives.

The survey which was conducted Kidspot company showed that 84 percent of women seeking the support of friends, depend on their advice and have fun with them.
Family and her friends are the ones who bring the most happiness in life because women love, support, a sense of security and community broadcasts Koha.net. Of course, the image of ruin due to financial concerns, lack of time and bad connections, but in principle girlfriend are those that provide the necessary dose of reason.
To avoid discrimination, it should be noted that three-quarters of women finds happiness in food, which on the one hand provides great happiness, but only four percent less of them admit that the food is also the biggest enemy For problems with weight.
Perhaps the most important figure represents two-thirds, ie. percentage of women who are permanent optimistic and believe that hard work and hard work will pay off in the end. 

Omega 3 fatty acids prolong life

Taking Omega 3 fatty acids may reduce the risk of dying from various diseases for more than 18 percent, reveals a new study, published in the journal "American Journal of Epidemiology".

Scientists have researched the health of 70,000 people over a period of five years. They followed their habits of eating and the type and amount of supplements that receive them. They also studied the mortality rate.
When compared participants who had taken Omega 3 fatty acids, or who ate fish regularly with participants who did not take supplements and rarely had eaten fish, came to amazing results.
Regular consumption of fish or taking supplements of Omega 3 fatty acids reduced the risk of dying from various diseases by 18 percent and the risk of death from cancer by 23 percent.
For Omega 3 fatty acids already known to have a great effect on the health of the whole organism, and this research supports the theory that they prolong life.
Omega 3 fatty acids have anti-inflammatory effects, and chronic inflammation in the body can cause heart disease and vascular system and various cancers.
The best way to obtain Omega 3 fatty acids is through fatty fish, such as tone, salmon or sardines, transmits Koha.net. Just enough servings of fish per month. Supplements are practical for people who are not fans of fish.